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Comparison impression: Which hydration is perfect for a trail run? I actually ran and compared it

In trail running, frequent hydration is essential to maintain high performance. Drinking water frequently is also effective when hiking, as it helps prevent fatigue. However, when trail running or speed hiking, having to take off your backpack every time you want to hydrate is a waste of time. Therefore, you need a system that allows you to quickly replenish your water

Recently, there has been an increase in hydration methods that can be stored on the front of a backpack, such as soft flasks and body bottles. However, hydration systems remain popular as a stress-free way to hydrate. Although they are now recognized as common gear, I still remember the impact they had when they first appeared

Many runners use both systems in races (especially long distances). By separating the different types of hydration, such as water in the back hydration bottle and sports drinks or tea in the front bottle, you can add variety and easily manage the remaining amount. The range of items you can choose based on the distance and number of aid stations is expanding, and it's fun to be able to make your own plan depending on how you pack

This time, we actually tried out and compared hydration systems that come in a wide variety of capacities and mechanisms, even among these water supply systems

For more information on water bottles and hydration basics, check out this article

table of contents

About the hydration systems compared this time

We've picked out a total of six models available through official routes in Japan, ranging from standard to unique models. We tested them on the trail and in the kitchen. The capacity is all 2L, designed for long-distance use

Five indicators are set as follows for evaluation items.

  1. Ease of drinking: When you actually try drinking while running, the size of the mouth, the ease of water flow, etc. make a big difference in the drinking experience. Also, foreign products may be a little difficult for Japanese people to use
  2. Ease of replenishing water: In some cases, you may need to refill water at an aid station, so it's best to be able to refill it quickly
  3. Packability: For many runners who want to pack as little as possible, ease of packing is an important factor
  4. Care: Hydration packs have many parts that are difficult to clean, such as thin water inlets, tubes, and complex valves, so of course there's no reason not to take care of hygiene. We evaluate how much care has been taken with the pack
  5. Usability: We evaluated the overall usability other than those mentioned above, including weight, ease of attaching the tube to the body, locking mechanism to prevent leaks, and the variety of optional parts available

Test results and spec comparison table

If you find it difficult to see the table because it is lightweight for smartphones, click here

comprehensive evaluation AAA AA AA AA AA A
item Hydrapak Shape Shift 2.0L CAMELBAK Cracks Reservoir 2.0L Platypus Big Zip LP 2.0L SOURCE Reservoir Wide Pack 2.0L OSPREY Rezavoir 2L GEIGERRIG HYDRATION ENGINES 2.0L
Reference price 6,739 yen 4,860 yen 5,184 yen 4,860 yen 4,320 yen 9,072 yen
Ease of drinking ★★★☆☆ ★★★★★ ★★★☆☆ ★★★★☆ ★★★☆☆ ★★★★☆
Ease of replenishing ★★★★☆ ★★★★★ ★★★★☆ ★★★★☆ ★★★☆☆ ★★★★☆
Storageability ★★★★★ ★★★☆☆ ★★★★☆ ★★★☆☆ ★★★★★ ★☆☆☆☆
Care ★★★★★ ★★★★☆ ★★★☆☆ ★★★☆☆ ★★★☆☆ ★★★★☆
Easy to use ★★★★☆ ★★★☆☆ ★★★★★ ★★★★☆ ★★★☆☆ ★★★☆☆
Specs
item Hydrapak Shape Shift 2.0L CAMELBAK Cracks Reservoir 2.0L Platypus BIG ZIP LP 2.0L SOURCE Reservoir Wide Pack 2.0L OSPREY Rezavoir 2L GEIGERRIG HYDRATION ENGINES 2.0L
Variations 2L/3L 1.5/2/3L 1.5/2/3L 1.5/2/3L 2L/3L 1.5/2/3L
weight 135g 210g 160g 170g 300g 220g
Water leak prevention lock ○ (Easy to use) ○ (Easy to use) ○ (Easy to use)
Can it be washed inside out? × (large mouth) × × (large mouth) ×
valve cover Sold separately Sold separately Sold separately Sold separately ×
Tube clamp Sold separately Sold separately clip Sold separately magnet ×

Impressions of each model

Easy to use during and after use: Hydrapak Shape Shift 2.0L

I like it here

This is a shame

No.1 in drinkability: CAMELBAK Crux Reservoir 2.0L

I like it here

This is a shame

Overall balance: Platypus BIG ZIP LP 2.0L

I like it here

This is a shame

Reduced stress from refueling to hydration: SOURCE Hydration Pack Wide Pack 2.0L

I like it here

This is a shame

Always pack smart: OSPREY Reservoir 2L

I like it here

This is a shame

The only spray-type product is also somewhat unsuitable for trail running: Geigerrig Hydration Engines

I like it here

This is a shame

summary

While each has its good and bad points, Hydrapak was the most uncomplicated and the easiest to use overall, from hydration and refilling to storage and maintenance. If you're looking for ease of drinking and refilling, CAMELBAK is also hard to beat. Platypus and SOURCE seem well-balanced. OSPREY has its own quirks, but it's easy to store in your pack. The basic design is similar to Hydrapak, so it feels like you've traded maintenance for unique storage

On the other hand, the GEIGERRIG uses air pressure to spray water, which makes it incredibly comfortable to drink from, but the cumbersome air pump and the large volume it takes up when it's full of air make it extremely difficult to use on trail runs, which is why it received a disappointing ranking this time.However, if used properly, there's no doubt that it's a very unique and excellent product

Trail running requires smooth refueling and water supply in severe conditions, and there are many differences in what is important compared to mountain climbing, such as a valve design that makes refueling easy, a design that allows refueling without pulling out the hydration pack, and storage that allows stable storage even in a small, trimmed-down pack. When purchasing hydration packs, try to find the best match for you by comparing the features of each model with the situation in which you will be using them, and also by bringing the backpack you plan to use them with

We also recommend this article on water bottles and hydration

Tojo Kazuya

He grew up in Ibaraki Prefecture and worked mainly in swimming during his student days. He made his triathlon debut as a working adult. In his first year as a member of the company, he completed the first Japan Mountain Endurance Race (= Hasetsune). I am fascinated by the sense of accomplishment of mountain sports. In his 30s he moved to Saitama Prefecture and became independent. Mr. T guided Okumusashi to him and was fascinated by the training run and ultra marathon. He is currently active mainly in domestic trail races. He completed a series of long races from Shinetsu Five Mountains, Joshu Takeru, and KOUMI100. He also works with the NPO Koedo Oedo Trennic World and the NPO Sainokuni Ultra Project (SUP). They are also working hard to bring out the performance of the gear and raise awareness of ensuring the safety of trail running.

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