What people look for in trekking shoes varies from person to person, but at the end of the day, they're tools for walking, so the main things to consider are: are they easy to walk in? Are they comfortable to wear for long periods of time? What support do they provide? Do they not tire you out? Can they withstand heavy loads? So, what about shoes to wear when fastpacking? What is required and necessary? Some people use trail running shoes, but they require a lot of stamina and are difficult to wear unless you're used to them, so your options are quite limited
So this time, we've picked out a few shoes that have been released for fastpacking, and have actually tried them on to compare and review them. We've carefully examined the features of each shoe and the type of users they are suitable for. We hope this will help you understand what kind of shoes are available and help you make your purchase. Please take the time to read on
table of contents
table of contents
- About the items tested this time
- Test Results & Spec Comparison Table
- Impressions of each model
- Detailed review of each item
- summary
About the fastpacking shoes we compared this time
Below are the five fastpacking shoe models we chose this time. All of them are mid-cut and lightweight, weighing less than 400g. Some of them are trekking shoes, while others are mid-cut models based on trail running shoes
- adidas: Terrex Freehiker Terrex Freehiker
- Hoka one one: Speedgoat MID WP
- inov8: ROCLITE G 345 GTX
- ALTRA: Lone Peak 4.0 Mid RSM
- The North Face: Shaved Hiker Mid GORE-TEX
Test environment
The following five points were set as indicators for the evaluation items and the review was conducted
- Comfort: The fit and breathability of the upper, overall flexibility, etc., mean that there is no pressure or stress when wearing the shoes, and they are comfortable and unlikely to cause injury even if you wear them all day
- Weight: We paid attention not only to the actual weight, but also to the feeling when walking or running
- Grip: Non-slip when landing on various trails, grip when pushing off, etc
- Cushioning: Fastpacking involves running and walking long distances at high speeds. Resisting the impact of landing is a crucial factor in reducing fatigue and continuing to move
- Stability: The holding power of the heel and sole, as well as protection to protect the feet from external stimuli and shocks. These are essential when moving around on various terrains and carrying relatively heavy loads
With these five points in mind, we tested the product by repeatedly running and walking on a trail with many ups and downs
Test Results & Spec Comparison Table
If you find it difficult to see the table on the lightweight display for smartphones, click here.
| Hike Rating | AAA | AA | AA | AA | AA |
|---|---|---|---|---|---|
| Run Evaluation | AA | AAA | AA | AA | A |
| item |  Terex Freehiker |
 Speedgoat Mid WP |
 ROCLITE G 345 GTX |
 Lone Peak 4.0 Mid RSM |
 Shaved Hiker Mid GORE-TEX |
| Reference price (excluding tax) | ¥24,000 | ¥24,000 | ¥21,000 | ¥23,000 | ¥18,000 |
| Here is ◎ |
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| Here is △ |
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| Comfort | ★★★★★ | ★★★★☆ | ★★★★☆ | ★★★★★ | ★★★★☆ |
| weight | ★★★★☆ | ★★★★★ | ★★★★☆ | ★★★★☆ | ★★★☆☆ |
| grip | ★★★★☆ | ★★★★☆ | ★★★★★ | ★★★☆☆ | ★★★☆☆ |
| cushion | ★★★★☆ | ★★★★★ | ★★★★☆ | ★★★★☆ | ★★★★☆ |
| stability | ★★★★☆ | ★★★★☆ | ★★★☆☆ | ★★★★☆ | ★★★★★ |
| Specifications | |||||
| official weight | 385g | 358g (27.0cm) | 345g | 384g | – |
| Actual weight (average of left and right) |
395g (27.0cm) | 344g (27.0cm) | 352g (27.0cm) | 355g (27.0cm) | 398g (27.0cm) |
| drop | 10mm (23mm/33mm) |
4mm (28mm/32mm) |
8mm (8mm/16mm) |
0mm (25mm/25mm) |
− |
| Midsole | BOOST™ | − | POWERFLOW | Dual Layer EVA/A-Bound™ | XTRAFOAM™・CRADLE™ |
| Outsole | Continental™ | Vibram® Mega Grip | GRAPHENE GRIP | DuraTread™ Rubber with TrailClaw™ | EXTS™ |
| Breathable and waterproof | Water repellent only | SKYHEEL | GORE-TEX | eVent | GORE-TEX |
Impressions of each model
adidas Terrex Freehiker
Here is ◎
- Light walking feel beyond its weight
- Balance of cushioning and resilience
Here is △
- Poor waterproofing (waterproof model released in FW19)
The upper is made of knit fabric, which provides a comfortable fit like a sock. It is also stylish enough to be worn everyday
BOOST™ is a firm favorite among adidas Terrex Free Hiker is the first model to feature BOOST™ in a trekking shoe.
Thanks to the highly stretchable upper and sock construction with an integrated tongue, the fit is excellent, creating a wonderful sense of unity between the foot and the shoe. Additionally, the sturdy heel cup and thick cushioning around the ankle ensure a comfortable fit, even during high-speed hiking. The midsole uses BOOST, a material highly acclaimed for its durability and rebound properties in running shoes, for trekking shoes, providing comfortable comfort even when walking for long periods thanks to its moderate rebound. This was my first time using BOOST foam for an extended period of time, and I was thrilled to discover new horizons. Although it's a mid-cut shoe, the ankle offers excellent freedom of movement and allows for flexible movement. However, these shoes are best suited for running, or rather, for continuous high-speed movement, such as power hiking
The sole is made of rubber from Continental, a company famous for its tires, providing a strong grip even on wet terrain
The outsole uses rubber developed specifically for shoes by Continental, a company famous for its car tires. Continental has been used in Adidas' recent outdoor shoe line, making it a staple. The sole pattern faces forward on the forefoot and backward on the heel, providing bidirectional grip. The rubber is quite sticky, providing good grip, but its softness makes it less durable
Of the shoes compared this time, this is the only one that is water-repellent, not waterproof. This makes it very breathable and comfortable. It won't let in light rain, and even if it does get a little wet, it dries quickly thanks to its high breathability. However, when the temperature drops or you're at high altitude and in windy environments, you'll still want a waterproof lining with good wind resistance. There is also a GORE-TEX model called the Terrex Free Hiker GTX, so you can choose depending on your needs. The Terrex Free Hiker looks set to bring a new style to trekking shoes
Hoka one one Speedgoat Mid WP
Here is ◎
- High cushioning
- Stability when landing
Here is △
- Ankle support is a little weak
The upper has been reinforced more than the original Speedgoat, improving stability when carrying more luggage
Hoka one one boasts a high market share, with everyone familiar with trail running and ultramarathons . The Speedgoat MID WP is a fast-packing shoe based on the Speedgoat 2, Hoka one one's trail running shoe, with a reinforced upper and heel, a waterproof SKYHEEL lining, and a mid -cut . It's a trekking shoe that's truly runnable, while retaining the high performance of the original Speedgoat.
If you've ever worn Hoka One One shoes while trail running, there's no need for an explanation. While retaining the signature Hoka One One features, such as its cushioning, the Active Frame , and Meta Rocker technology that naturally propels your foot forward, the new shoes offer enhanced protection with a reinforced upper and voluminous cushioning around the ankle. Because they're mid-cut, you might be worried that they'll be too tight around the ankle and you won't be able to run in them, but they're so flexible that it's not a concern.
The sole is made of high-grip Vibram MegaGrip, ensuring reliable grip, and the mid-cut foot area is slightly bulky
On the other hand, if you've only ever worn regular trekking shoes, choosing these shoes to start fast hiking will be a jarring experience. Just as they feel light when you first pick them up, you might be a little unsure about their lightness when you first put them on. The midsole height is 28mm in the forefoot and 32mm in the heel, and the cushioning is thick and fluffy. A world unlike anything you've ever experienced awaits. While you might be confused at first, these shoes aren't just soft; they also provide a moderate rebound when you push in, and the trapezoidal midsole provides excellent stability. And the Vibram Megagrip outsole offers a grip unlike anything you've ever felt before. Since these shoes were originally designed for 100-mile runs, you'll feel comfortable and comfortable wearing them for long periods of time. However, they don't offer the ankle support of hiking shoes, so don't expect too much from them. But they'll help you go faster and further than ever before!
inov8 ROCLITE G 345 GTX
Here is ◎
- High grip
- Natural comfort
Here is △
- I'm worried that the shoelaces are too thin
The inov8 ROCLITE G 345 GTX midsole is slightly thinner than other shoes, providing a lower center of gravity and greater stability
inov8 has been developing lightweight trekking shoes for a relatively long time. Taking advantage of their lightweight design, inov8 is also focusing on developing shoes for fastpacking. The ROCLITE G 345 GTX is a lightweight trekking shoe for fast hiking, featuring a graphene-based G-Grip outsole and GORE-TEX for breathable waterproofing
My first impression after walking in them was that they felt very natural, though that may be a bit of an exaggeration. The fit wasn't too tight like lace-up shoes, nor did it leave too much room in the toes. It felt like they were molded to my feet. This is thanks to inov8's unique lacing system, " ADAPTERWEB," designed to fit the human anatomy, providing a very natural fit. And because it takes human anatomy into account, even if my feet swell after long periods of activity, it adapts to them and doesn't feel uncomfortable. This natural feeling seems to be due not only to the fit, but also to the " POWERFLOW " midsole. The cushioning in the midsole, like the fit, isn't as fluffy as the Hoka one one, but rather has a mild cushioning feel that's not completely absent. There's also a certain amount of rebound, allowing for a light, continuous stride. On the flipside, when it comes to running, these shoes are a nimble shoe that makes you want to jog along at your own pace, rather than constantly running at high speed.
The outsole is made with inov8's proprietary graphene-based "G-GRIP" technology, which provides excellent grip and durability
The grip is as expected from the graphene-based " G-GRIP ." It grips firmly even in wet conditions, so you can comfortably increase your speed on descents with peace of mind. You can choose these without worrying about grip, and there's no problem at all. That's how well-made the G-GRIP is. And thanks to the mid-cut, the stability is very high, so if you're planning a trail run race with lots of tough descents, you'll want to choose these shoes without even thinking about it.
ALTRA Lone Peak 4.0 Mid RSM
Here is ◎
- Ankle protection
- Freedom inside the shoe
Here is △
- The upper is not flexible
The upper is made of eVent, a breathable and waterproof material. The model name RSM stands for Rain/Snow/Mud, and is designed for use in adverse environments
ALTRA 's popular trail running shoe, the Lone Peak 4.0, the Lone Peak 4.0 Mid RSM protection. RSM stands for Rain/Snow/Mud, and this model is designed for use in adverse conditions. While based on the Lone Peak, it features a heel cup not found on standard ALTRA models, a reinforced upper, and revised lacing for increased durability.
ALTRA's unique "FOOT SHAPE" toe area allows a lot of room in the forefoot, allowing your toes to move freely and without stress. Despite the free forefoot, the fit is such that if you secure the top of your foot with the shoelaces, it won't slip. This is very comfortable for long walks. The ankle area is the softest of all the shoes compared, to the point that it gets crushed when you put them on. However, this is not a bad thing, as it allows for comfortable, unrestricted movement when going up and downhill. If you do not thread the shoelaces through the top metal fitting, you can use these shoes as trail running shoes as well
The grip is good if you put your weight on it firmly. It also catches well when you kick off. It's called the Trail Claw for a reason
The eVent upper is highly breathable and waterproof, making it tough enough to be worn in windy or cold weather without worry. However, compared to regular mesh uppers, it has very little stretch. Additionally, the surface is heavily reinforced with resin, so if you choose a size based on your usual sizing, it may be too small. Please try them on carefully before choosing your size
ALTRA's zero-drop concept is also utilized in these shoes. Since it's rare for trekking shoes, those who normally wear zero-drop shoes will jump at the chance to try these! However, if you're not used to them, they can feel quite strange, but once you get used to them, you can keep walking comfortably in them
The North Face Shaved Hiker Mid GORE-TEX
Here is ◎
- High stability
Here is △
- Not very breathable
The thick midsole provides excellent cushioning. The trapezoidal shape enhances stability when landing. The upper is made of a fashionable knit material
The North Face Shaved Hiker Mid GORE-TEX is a trekking shoe for speed hiking that features an outsole and a highly cushioned midsole developed exclusively by The North Face Japan, and is waterproof with GORE-TEX. A midsole and low-cut model of the same model is also available
The most distinctive feature is the "EXTS™" outsole, developed exclusively in Japan. The forefoot and heel sides feature a highly grippy rubber blended with a softer compound, while the center is made of highly durable rubber, achieving a good balance of grip and durability. The highly viscous sole on the forefoot and heel sides ensures grip when landing and a sharp push-off. However, the center sole is hard due to its increased durability, and if it grips wet rocks or other surfaces, it can easily slip. Overcome the grip on the forefoot side could result in an unexpected fall...so be careful
The outer shell and sole are made with two types of rubber, one that emphasizes grip and the other that emphasizes durability, achieving a balance between the two
The midsole is thick, providing comfortable cushioning. It reduces foot fatigue even when walking for long periods of time. The midsole is trapezoidal, with a wide, flattering surface, which minimizes wobble when landing and improves stability
The fit is neither good nor bad. However, out of all the shoes I compared, they offer the best ankle stability, so you can feel at ease in them. However, they are not very good for running. Rather than walking or running, these shoes are highly stable, making them ideal for fast-paced trekking while carrying a heavy load
Next page: Detailed review of each item
On the previous page, we introduced the rankings of the compared models, a list of their ratings and specifications, and our recommendations based on that. From here, we will provide additional information about the ratings, the criteria used, and why we came to those ratings
Detailed review of each item
Comfort
Of the shoes compared this time, the Terrex Freehiker does not use a breathable waterproof material, so it was breathable and I was able to stay comfortable without getting stuffy. The next best in breathability were the ROCLITE G 345 GTX and the Speedgoat MID WP. The Lone Peak 4.0 Mid uses eVent, so I thought it would be highly breathable and not get stuffy, but perhaps because there are many areas reinforced with resin on the surface, I didn't feel that benefit. Rest assured that it is waterproof, so there's no need to worry
In terms of walking comfort, perhaps because I'm used to zero drop, the Lone Peak 4.0 Mid allowed me to continue walking lightly. Setting aside my preferences, the Terrex Free Hiker offered a gentle fit thanks to its sock construction, and the midsole's moderate cushioning and rebound allowed me to walk lightly and comfortably, making them enjoyable to wear
weight
In terms of actual weight, the ROCLITE G 345 GTX and Speedgoat MID WP are light, weighing less than 350g. The Speedgoat MID WP in particular looks bulky, so it's surprising how light it feels when you actually hold it in your hands. The feeling of lightness when you actually wear them and walk in them is another story. The Terrex Free Hiker, which weighs just under 400g, is incredibly light and I was amazed at how light it is! The Speedgoat MID WP also provides a very light and nimble feel. Lighter is always better, but all of the shoes are under 400g, which is lighter than regular mid-cut trekking shoes, so it seems like you don't need to be so careful this time around
grip
The SpeedoGoat MID WP outsole, featuring the classic Vibram MegaGrip, offers excellent grip and a solid sense of stability even at high speeds. The G-Grip ROCLITE G 345 GTX, which uses graphene, also earns high praise for its excellent grip and durability. The Terrex Freehikers were generally fine, but they did tend to slip on wet rocks. However, unlike trail running, you often have to take each step firmly, so I felt like I didn't need to be as fussy about them as I did on trail running
cushion
Speaking of cushioning, the Speedgoat MID WP offers overwhelming cushioning. This cushioning may not be acceptable to those who have primarily done trekking. When I first tried them on, it felt so strange that I stopped wearing them for a while. However, they don't just absorb shock; they also repel force and provide propulsion, making them a must-try for fast hikers who like to actively mix in running. The Terrex Freehiker's BOOST midsole is perfect for fast hiking, providing just the right amount of cushioning to reduce fatigue. The rebound is better than the Speedgoat MID WP, providing a good balance of cushioning and rebound, and I expect they will continue to be actively used in fast hiking and trail running shoes
stability
The Shaved Hiker Mid has a very solid midsole, providing excellent stability upon landing and allowing you to move forward with confidence. Even on rocky or other unstable surfaces, you can walk with confidence without swaying sideways. The Speedgoat MID WP also offers stability even at high speeds thanks to its trapezoidal shape and midsole that wraps around the foot on the inside. Thanks to the Altra's zero drop, the entire foot is balanced when landing, providing stability without relying on the shoe. However, I found it easy to feel the impact of rocks and other obstacles
summary
Of the shoes introduced this time, the Hoka one one Speedgoat MID WP and the ALTRA Lone Peak MID RSM are two pairs that we particularly recommend for people who are likely to be running primarily. Both are based on the flagship trail running shoes of each manufacturer, and have been reinforced and made waterproof. As expected, they are guaranteed to be easy to run in and have functionality for running. When we actually used them this time, the ease of running stood out compared to other shoes. They will likely be useful not only for fastpacking, but also for trail running in cold weather and on snowy mountains.
The adidas Terrex Freehiker inov8 ROCLITE G 345 GTX are ideal for high-speed hiking, where you mix speedy walking with running. Both offer a light and comfortable step, reducing fatigue. Those who have traditionally worn hiking shoes will be amazed at how light and comfortable they are! The Terrex Freehiker 's lightness will impress even experienced fastpackers.
The North Face 's Shaved Hiker Mid GORE-TEX feels like a lightweight trekking shoe. It's light, so of course it's less tiring than regular trekking shoes, but compared to the other four pairs, it has stronger protection around the ankle and less freedom of movement, making it a little difficult to run in. However, it's very stable, allowing you to step in with confidence, so you'll be able to enjoy lighter hiking than usual. For those who are unsure about trail running shoes, this is a good first pair.
You can tackle routes that wouldn't be possible on a regular schedule in a short amount of time, so you'll discover a different way to enjoy it than regular trekking or mountain climbing. Why not use this article as a reference and give fastpacking a try? You'll be sure to see views you've never seen before
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