Outdoor Gearzine "Outdoor Gearzine"

Recommended trekking poles and clever ways to choose from mountain lovers who have compared over 50 of them [Complete Guide]

Yasushi Hisatomi

Surprisingly a quirky thing! ? The difficulty of choosing a trekking pole can only be seen when you buy it

When it comes to trekking poles known as "stands" for hiking and trail runs, any hiker who has ever walked tough roads knows how valuable they are. If anyone has not used it yet, this is one of the first mountain tools I would recommend.

Trekking poles are all good things, as they not only prevent fatal falls when walking on terrain such as slippery ground or dangerous rocky areas with heavy loads, but also help reduce fatigue by reducing the stress and impact on joints such as legs, hips, knees and ankles, and prevent injuries. I have been carrying it with me for about 10 years now, and I have been carrying it with me on hiking and trail runs, and I have been following a variety of new and classics on this site.

At first glance, trekking poles are simple tools, so you might think, "No matter which one you choose, it won't be that different?" However, if you look at the details, you will notice that there are many differences in the details and construction depending on the purpose, purpose, and usage situation. Although it's just a cane, there's still a deep world of mountain tools.

So this time, we evaluated various popular, classic and popular trekking poles from a variety of perspectives unique to this site, and selected them as the best models for each purpose and type. In the second half, we will also summarize some useful points that you should know to choose the trekking pole that's perfect for you.

table of contents

[Best Trekking Poles of the Season]

Best Hiking (General) Division: Black Diamond Distance Carbon FLZ (Men's) / LEKI Cresida FX Carbon AS (Women's)

Black Diamond Distance Carbon FLZ

Black Diamond Distance Carbon FLZ Black Diamond DISTANCE CARBON FLZ BD82292 Pole Trekking Pole Z Pole Trekking Hiking Mountaineering Outdoor [Genuine Product]
created by Rinker
¥35,750 (as of 19/04/2025, 19:05:59, Rakuten Market research - details)
Favorite points

It is the best lighter, if not the lightest. Each part is not just light, but is carefully made lightweight down to the smallest detail to ensure durability and ease of use, making it easy to use for hiking, mountain climbing, or running. In the sense that this ease of use was achieved with such lightness, it was undoubtedly number one overall. In the 2022 season, the shaft diameter has become even smaller (and therefore the joints are reinforced), further reducing the resistance to swing, and even more, it has been possible to replace it with a basket for snow hiking, making the gaps disappear even more.

LEKI Cresida FX Carbon AS

LEKI [22nd Spring/Summer] CRESSIDA FX CARBON AS (CRESSIDA FX Carbon AS) 100-120cm 110 (White) 1300447
created by Rinker
¥22,440 (as of 21:10:54, 2025, surveyed by Rakuten Market - Details)
Favorite points

When considering the best model for women, the distance carbon FLZ is of course great, but it's also hard to throw away the latest carbon model from LEKI, the top runner in the pole industry. If the selling point on the other side is light, this one is uniquely comfortable. The parts are made in great detail, comfortable to use, easy to operate, and durable and safe. It is full of fine gentleness, with a thin grip for women and an anti-shock mechanism that reduces the impact on the wrist. It's not light, but it's attractive that it's so perfect that you'll forget about such a handicap. Of course, it can be used from snowless seasons to winter mountains.

Best All Seasons: Black Diamond Alpine FLZ/MSR Dynalock Ascent Paul

Black Diamond Alpine FLZ

Black Diamond Alpine FLZ BD82364 105-125cm
created by Rinker
BlackDiamond
Favorite points

When climbing snowy mountains, the aluminum shaft is definitely reliable. And the comfort of the cork grip is easy to grip and natural warmth. Furthermore, the folding system is convenient for storage and easy to use in spring and summer, and is designed to be easy to use not only in winter but throughout the year, so we chose it for its versatility, which is intended to be used in snowy mountains. The compact and fastening power flick lock pro also has a great feel to use.

MSR Dynalock Ascent Paul

MSR Dynalock Ascent Pole
created by Rinker
¥33,000 (as of 21:10:54, 2025, 21:10:54, researched by Rakuten Market - Details)
Favorite points

A high-end model created by MSR, which produces many reliable snow gear, available from winter mountains to snowless seasons. Made of highly strong carbon, it combines both lightness and durability. It is lightweight and compact, so it is never too expensive even when used in spring and summer. The lever lock part is also designed to be easy to adjust while wearing gloves. It's sure to be comfortable to use in winter, with the basket shape that makes it easy to operate with snowshoes climbing support.

Best Ultra Light Division: MOUNTAIN KING Trail Blaze Skyrunner ULTRA

Mountain King Trail Blaze Skyrunner ULTRA (carbon) 010-946
Favorite points

This piece retains its core functions as a trekking pole, but by drastically reducing the weight of the rest, this piece achieves a different level of lightness and simplicity. It is full carbon including the joints, and although it is foldable, it is light at just over 100 grams per piece, which can only be described as stunning. The length cannot be adjusted, slightly quirky (but simple) fastening methods are fine once you get used to them, and they match any light activity, including trail running. Naturally, the durability is just the right line, so be careful when using it on hard mountain climbs.

Best Through Hike Division: FIZAN TREKKING COMPACT/Black Diamond Distance Carbon FLZ

FIZAN TREKKING COMPACT

FIZAN Lightweight, variable 3-tier trekking pole 59-132cm COMPACT Black 2-piece set FZ-7102 Aluminum Type I New Lock System High strength High load Made in Italy
created by Rinker
¥17,880 (as of April 19, 2025, 09:59:38, Rakuten Market research - details)
Favorite points

FIZAN is a long-established pole specialist manufacturer run by an Italian craftsman. It may not be a noticeable presence at all, but its careful and reliable manufacturing attitude that has been around for over a quarter of a century is still alive and well. It uses an ultra-thin, ultra-lightweight aluminum shaft, which combines both lightness and strength, and also allows for adjustable length, making it perfect for lightweight shelters that use trekking poles as support poles. This "not just light" feature was the key to winning the thru-hike category, which travels over days of trails. The only drawback is that the fixing method is a screw lock type, but for those who are concerned about this, we also recommend the Black Diamond Distance Carbon FLZ

Best Fast Packing Division: LEKI Cross Trail FX Super Light Compact

Men's and Women's Cross Trail FX Super Light Compact LEKI Cross Trail Trekking Pole Stock Foldable Caravan CARAVAN 1300451
Favorite points

Poles for fast packing use require basic features for mountain climbing as well as ease of swinging when swinging the pole quickly. In this respect, this model is not only exquisitely heavy and durable, just like running and climbing, but it also has the LEKI's unique "cross shark grip" that allows for comfortable, easy-to-wear grip. The overall high quality of the pole industry is also unmatched.

Best Trail Running Division: Black Diamond Distance Carbon/LEKI Ultra Trail FX.ONE Super Light

Black Diamond Distance Carbon

Black Diamond BD82384, Distance Carbon [Mountain Climbing] [Trekking] [Pole] [Stock]
Favorite points

If you focus solely on what you use in trail running races, you won't even need to fold it and put it in your backpack. After eliminating waste, the amazing 190 grams was achieved. Once you experience it, you may never be able to go back to the old days. The ultra-fine shaft is less likely to resist wind resistance and has an excellent swing balance, making it perfect for running through the mountains in the air.

LEKI Ultra Trail FX.ONE Super Light

[Discount coupon available] Free shipping Trerun Pole Ultra Trail FX.ONE Superlite [Size: 120cm] [Color: Pink] #1300453-227 / LEKI: Sports/Outdoors Other Goods / LEKI Ultra Trail FX One Superlite
Favorite points

Of course, this model is also incredibly light, but it's not the lightest. What this model should be appreciated is that it is "compatible with ultra-lightweight and excellent usability" that is typical of LEKI. The "Trail Shark Grip" is a unique grip structure that does not interfere with running as it does not require a firm grip, so it is still as good as ever.

Best Beginners Cost Performance Division: LEKI Journey Light

LEKI Trekking Pole Journey Light 1300450
created by Rinker
Favorite points

Except for Amazon and Rakuten, poles that are in the low 1,000 yen range often appear, but in my experience, I've been pretty sure they're lucky if they can use it once or twice. It looks plausible, but when you use it in the actual production, it will break easily with a small amount of time, or it will quickly fade after using it a few times. Of course, there are some products that are cheap but are made properly, but I think it would be a wise choice to choose an entry model from a reliable specialized manufacturer rather than gambling like that. So, although each part of this LEKI Journey Light is now basic, it was only cutting edge a few years ago, thanks to its rapid evolution. If you're looking for a model that's sure to be a hit with a limited budget, this is the first thing you can recommend.

Best, Ultra Lightweight & Cost Performance Division: Heritage UL Trail Pole

Heritage UL Trail Pole
created by Rinker
Favorite points

This is also an ultra-lightweight design that can't be adjusted in length and is a simple, thin joint that eliminates waste, but with various efforts (?), such as using aluminum alloy, we have achieved affordable prices. In the case of ultra-light poles that are unsure about durability, it is quite possible that they will accidentally fold them over more than other models, so it is extremely appreciated that even though they are the lightest, the price is so low.

Vest, Comfort & Safety Division: LEKI Black Series FX Carbon

NEW! LEKI Black Series FX Carbon / 1300445_190BLK
created by Rinker
Favorite points

In the trekking pole world, no one can stand on the right, as its overall construction is a crucial factor in comfort and ease of use. This unpushed flagship model stands out in terms of overall ease of use, and in terms of perfection, it would not be an exaggeration to say that it is "first in the overall underside." It is a wide range of people, from beginners to veterans, and is perfect for recommendations.

The highly accurate assembly that reaches the entire structure and the edges of the joints, the grip that has been made into cork has been added to make it more comfortable, and the quality that can be washed out from anywhere is still incredible. If you want to experience the ultimate comfort that no brand can imitate, it's definitely here.

Best/Telescopic Division: Black Diamond Trail Pro Shock/SINANO FAST-130 Carbon W

Black Diamond Trail Pro Shock

Black Diamond Trail Pro Shock BD82372
created by Rinker
BlackDiamond
Favorite points

We have selected two recommended models for those who really prefer a stretchable model, considering the attachment to a backpack or the security of mountain climbing. First, we have the standard model of Black Diamond, one of the two major brands in the trekking pole world. It is evenly equipped with basic functions, yet has a durable construction that is not too light and is safe and doesn't just lighten, so it fits everyone. Furthermore, I really like the BD's unique lock and length adjustment mechanism, "Smash Lock." Normally, you would have to operate each of the two joints, but you can set up and store them just by operating the hand part, making it a truly next-generation telescopic pole.

SINANO FAST-130 Carbon W

Shinano sinano Trekking Pole Carbon W (set of 2) Stretchable Type Mountain Climbing Black Mountain Climbing Outdoor Trail Accessories FAST-130-BK
created by Rinker
SINANO
¥19,990 (As of 19/04/19 19:06:02, Amazon survey - Details)
Favorite points

This is an extendable model from SINANO, a domestic pole specialty brand that delivers poles of excellent quality that are comparable to high-end models made overseas. This is an attractive, sophisticated and sophisticated design and ease of use, and is also a hybrid combination of carbon and aluminum, making it even more comfortable swing balance. This is a masterpiece that captures the recent needs of fast and light. It is especially ideal for not only general climbing but also fast packing.

Best Aluminum Shaft Division: Black Diamond Distance FLZ

Favorite points

This is the "Best of Aluminum" model, which minimizes the weight that is inevitably bulky with aluminum poles, while also combining durability, ease of use, and cost-effectiveness at a high level. Distance Carbon FLZ ranked number one overall , but this model is made of aluminum, so it is almost the same usable, and it also saves several thousand yen. This high cost performance is also attractive. If you want to save even a little weight, we recommend carbon, and if you place importance on price and versatility, we also recommend this one.

How to choose: 7 tips to choose a clever trekking pole

Although trekking poles are simple at first glance, there are many places where you can compare them, but there are seven major points to keep in mind when purchasing one, besides the price. The explanation will be explained in the following order.

Point 1: Shaft material - Understand the characteristics of carbon and aluminum

It's expensive but light and strong carbon (left) and aluminum (right) with excellent price and overall durability

The trekking pole shaft (bar part) can be roughly made from two types: carbon or aluminum. Of these, carbon models are generally common in expensive high-end products, so carbon is often better, but strictly speaking, it is not that simple in reality. In some situations, aluminum is more suitable. Therefore, knowing the advantages and disadvantages of carbon and aluminum poles will help you make more reliable choices.

First of all, the advantages of carbon are light and strong . This means that if it is of the same strength, it can be made lighter poles. also excellent shock absorption properties , easily absorbs vibrations when thrust into the ground, and does not rust .

On the other hand, expensive , and is weaker than aluminum to impacts that apply to one point , and is more likely to break easily due to sharp, hard rocks, etc. In the past, a carbon pole that had been stuck in a gap in a rock had easily broken, and it's countless times that I avoided it just before it broke. Carbon has a very delicate side to it.

However, if there is a main reason to choose an aluminum pole, it is the overall durability that is well-balanced with the price Unlike carbon, aluminum often bends rather than breaking in half due to excessive impact, so you have the chance to bend it again before it becomes a fatal wound. Even if there is a disadvantage that it is heavier than carbon, this sense of security may make aluminum happier on long trekking or activities that require large loads.

The above is summarized in the table below.

material aluminum carbon
Strong Points
  • It's relatively inexpensive to make
  • It can bend against a strong impact, but it is rarely broken in two, so it can be repaired before it becomes a fatal wound.
  • lightweight
  • Excellent shock absorption (quickly absorbs vibrations)
  • It won't rust
Cons
  • Heavyer than carbon
  • rust
  • The price is high
  • It is weak to impacts that apply to a single point, and if it hits a rock or other object and creates a dent or crack, it will easily break from it and become unusable.

However, even though we simply say carbon, there are many different grades now, and stronger carbon is being created. In addition, it is true that lighter and stronger aluminum alloys, including duralumin, have been developed and continue to evolve. The strength of the pole also changes greatly depending on the construction of the joint. For this reason, it cannot be said that the product itself is durable simply by the difference in materials, such as "it's because it's carbon and because it's aluminum." The above features are merely about one element that determines strength, and it is always important to consider how each model is built as a whole.

Point 2: Pole structure and storage type - Folding type is best in three or more parts -

Pole structure

Telescopic pole (top) and folding pole (bottom)

Of course, no hikers suddenly thrust through the trekking poles after opening the front door. Before and after going to the mountains, you need to fold and carry the trekking poles around, which is why most trekking poles have a divided structure divided into multiple shafts.

However, the more you divide it into smaller pieces, the smaller it can be stored, but the more connecting parts, the more structurally the strength decreases and the weight increases, so you need to consider the balance. The standard model is a 3-5-piece model, and is popular among people from day hiking to backpackers and mountaineers. There are 1 or 2 pieces available to keep them lighter and strong, but they are not suitable for storage for hiking.

From top to top, two pieces for backcountry, three or four pieces for mountaineering. Naturally, the more divisions the shorter it can be stored.

Next, we will focus on the differences in storage types (connection methods) in terms of how the divided poles are folded.

There are two main storage types, and depending on the type, the storage size and ease of use of the poles can vary greatly. Each has its advantages and disadvantages, and it is safe to choose one depending on the element you want to prioritize.

Telescopic type (telescopic type)

First, there is a "telescopic" design that has been adopted from early trekking poles. This type involves stacking multiple shafts of different diameters like telescope tubes, and when used, they are slid and extended to hold them in place. This is the most common type, and because it has fewer connections, it is highly durable, has a wide range of length adjustments, and is attractive for its affordable price. However, it cannot be folded short and is less stowable.

Foldable

Next is a relatively new type: the "foldable" design, consisting of three or more shafts. Pass the cord through a divided pole like a tent pole, and when setting it, apply tension to the cord, and when storing it, loosen it and fold it to hold it together.

The advantage of folding poles is its excellent storage capacity. Furthermore, since there is no need to stack the shafts like the telescopic type, the entire unit is thinner, resulting in even lighter and more compact. However, since the length cannot be adjusted in terms of structure, many models have only the top shaft being telescopic so that the length can be adjusted, which is why the length adjustment range is narrower than the telescopic type. It is popular among trail runners, hikers and tourists who prefer lightness and light equipment.

Storage type Telescopic type (telescopic type) Foldable
Strong Points
  • Relatively strong
  • Wide range of length adjustment
  • It's a very old-fashioned type, so it's highly reliable
  • Relatively inexpensive
  • Highly storable
  • lightweight
  • The pole is relatively thin (= lightweight and compact)
Cons
  • Low storage capacity
  • (Because the length adjustment range is wide), the weight tends to get bulky.
  • Relatively low strength
  • The length adjustment range is narrow
  • Relatively expensive

Is it telescopic? Is it foldable? Imagine how to actually store it in your backpack

High storage capacity, such as whether it can be compact when packed, is a very important factor for some users. Hikers carrying a backpack of 30 liters or more can naturally tie it to the side of their backpack, even a telescopic pole about 60cm tall, but this length is fatal for runners carrying a small backpack like a trail run. In that case, the options will inevitably be limited to foldable ones.

On the other hand, I have experienced that with large backpacks, the folding pole on the outside is surprisingly difficult to fit. Of course, if you have a large backpack, it's not a big problem, as it can be stored in your backpack, but this can also be a matter of preference. However, folding poles that can be more compact and flexible in storage are generally easier to use.

The telescopic pole is easy to fit on the sides of backpacks that are over 30 liters (left). Folding poles can also be tied to the outside (right), but they can be difficult to attach to a larger backpack, so in such cases it is wise to store them in your backpack.

Point 3: Length adjustment (lock) method - Choose the lever lock type without hesitation -

The ease of use and durability vary depending on the locking method, such as a screw lock (leftmost) that holds the shaft fastened to a right and a lever lock (right side).

New mechanisms have been developed every year to secure connected shafts, and now multiple types are available to choose from.

Crew lock type

First of all, the simplest locking method is the "screw lock" type, which locks and unlocks the connected shafts by twisting them together. Although it is simple and easy to understand, it is a source of trouble for many hikers, as it requires grip strength to tighten, and sometimes it is uneven, such as being too tight or too loose, and as it is used year by year, it becomes more likely to break down. Outside of price, the benefits of choosing this method are honestly gone.

Lever lock type

Therefore, the new locking method that has become the mainstream in recent years is the "Lever Lock (Flick Lock)" type.

This method opens and closes the lever at the connecting part to lock and unlocks it, making it highly operable and has a high degree of secure fixation, making it even more reliable to use it with confidence. In rare cases, if the fixation force is loose, you may have to tighten it with a screwdriver, but this is not so much of a concern. No matter how you look at it, this one is better, and unless you have a particular preference or a limited budget, we recommend that you choose the lever lock type at the moment.

Point 4: Grip - Easy to use, fatigue-free, and a grip feel that greatly affects your attachment to items

When comparing trekking poles from various manufacturers, this grip part shows a surprising difference in individuality and performance between manufacturers. Personally, I don't think there is anything that is underestimated as much as this. It is difficult to forget the comfort (or bad) accumulated over long periods of travel. Looking back, the pole, which ultimately became my favorite, was equipped with a grip that was perfectly suited to the point.

Grip material

The elements that determine an excellent grip are mainly broken down into two points: the grip material and the shape. Of these, most of the materials are "EVA foam" or "cork". Rubber grips used to exist, but other than being inexpensive and not freezing, they are heavy and feel bad on the skin, making them unsuitable for spring and summer hiking, making them rarely seen anywhere other than winter models.

Both the EVA foam (left) which is light and sweat-absorbent and quick-drying properties, and the cork (right) which is natural comfort, both have an inextricable charm.

The grips of EVA foam (top left) are soft to the touch, moderate elasticity, sweat absorbing, quick-drying, and are light and relatively inexpensive. It is often used for lightweight poles for hiking and running.

On the other hand, although the cork grip (right on the top photo) is not sweat-absorbent, it is still popular for its smooth, natural feel and the comfort unique to natural materials, as it blends into the shape of your hands over time. Of course, there are almost no cases where cork is absolutely necessary. However, if you feel something you can't give up when you actually grip the cork grip, you won't be disappointed and will not regret choosing the cork grip. 

Grip shape

The material and shape of the grip greatly affects the usability of the pole.

After the material, the shape is the material. You won't know until you actually try this. Be sure to check out the actual situation, such as whether it fits comfortably in the palm of your hand when you actually hold the pole and swing it, and whether it is easy to swing.

However, even if you don't actually grip it, if you have a form design based on ergonomics, you can imagine that it will be comfortable to grip to a certain extent, unless that's a lie. In my case, my favorite is LEKI's "Ergon Grip (right on the photo above)." The ergonomic, easy-to-grip shape makes it difficult to pull out, and when descending, the pole can be kept with little grip strength, making it less tiring and less tiring, making it captivating the moment you hold it, and it's been a favorite ever since.

Not only does the ergo grip feel comfortable when gripping normally, but the egg-shaped grip end is very convenient for gripping it downwards, etc.

Other manufacturers also make their own unique shapes while taking into consideration the balance between lightness and ease of grip. These things that can be "comfortable" for some people, but for others, may not be the case, and ultimately become a world of subjective senses. In that sense, I highly recommend that you actually check whether the grip shape fits you.

Extension grip

Some trekking poles have a model with a grip part further extended downward (photo above). This is called an extension grip (or extension grip), and is designed to allow you to hold the grip right away when climbing steep slopes or crossing (traverseing) steep slopes without having to adjust the length one by one. This is a very useful part because it has a technical terrain with steep slopes and intense ups and downs.

In my case, I recommend wrapping duct tape under the grip to create a more snag, which not only gives you a more secure hold, but also has repair tape in case you have to be equipped (top and bottom).

Point 5: Length and weight - whether it's too long or too short, too heavy or too light, it doesn't work well

Choose the right length

Naturally, if the pole is not long enough for your height, you won't be able to maximize its functionality. When purchasing, make sure that the pole is the right length (size) for you, or you can adjust it to the right size.

To measure the length of the pole that suits you, it is said that if you place the tip of the pole just before your toe and hold the grip and naturally raise the pole, and the arm is at a 90-degree angle, it will naturally move your arm and be the perfect length for a position that will make you less tired (I think there are some individual differences).

However, what you should note here is that this condition is the appropriate size when considering a flat or gentle trail. It is easier to use if you hold it shorter on steep climbs, and it is easier to use if you hold it shorter on steep descends, and it is better if you hold it longer. In other words, this setting is not correct at any location, and the ideal length can be adjusted to suit the slope. A pole with adjustable length can accommodate a variety of terrains and can be shared between users of different heights, making it a convenient option.

However, even so, the length-adjustable pole means more unnecessary parts, which will definitely increase the weight. It's a troubling choice, but ultimately, which one to choose depends on the individual's preferences and activity. When running trails, you should prioritize storage and lightness, and when hiking, you should prioritize the elements necessary for the activity, such as focusing on comfort. And if you want to enjoy both, we recommend choosing the one that can be adjusted.

By the way, in my case (maybe it's just that), when choosing a pole that cannot be adjusted in length, I choose a size that is slightly shorter than the length of 90 degrees (photo below). This means that it is the perfect length to set it to a slightly shorter than 90 degrees as you plan to climb, and when you go down, you can hold it for a long time by grabbing the grip end and holding it for a longer time, allowing you to keep it in the same length all day long without adjusting it.

Be careful if you use trekking poles on tent poles

Another thing to remember when considering the length of the pole is if you plan to use the trekking pole as a lightweight tent (shelter) tent pole.

Even if you want to go with ultra-lightweight equipment, if you just chose a short fixed pole and ended up not being long enough for a tent pole, it would not be even sadder. In that case, the trekking pole must be of a length suitable for your tent height as well as your height, so it is best to choose a variable length pole that can be adjusted to either length.

Lightness is important, but it does not exceed the limits of durability and usability.

The weight of a trekking pole is one of the most important factors to consider, along with comfort. Light poles reduce arm fatigue and are a great advantage for long-term trekking.

It's just 10 grams, but 10 grams. The poles sold on the market are around 500 grams for the heavier ones, and around 200 grams for the lightest class. To put it in a way, it's the difference between holding a plastic bottle in your hand or a can of coffee when walking. Even if there is no extreme difference to this extent, if you continue to swing your arms all day, the subtle difference of tens of grams will have a bigger impact than you imagined.

Of course, if you prioritize lightness, you will not be able to maintain sufficient durability. If you're a beginner at hiking and are planning on using your poles for day hiking or for a relatively simple two-day backpacking, you definitely should prioritize comfort, durability and more affordable prices over weight. If you're getting used to it a little, or are doing mountain run or fast packing with light luggage, you'll be able to make your trip even more comfortable by placing importance on the lightness of the poles.

Point 6: Making baskets and stone thrusts - Whether you want to use them in snowy mountains in the future? Think about it

If you look at the tip of the trekking pole, you will see some distinctive parts, but the most important thing to keep in mind when purchasing is the creation of disc-shaped plastic parts (called baskets) attached to the tip. This part that comes with most poles acts as a stopper to prevent the pole from getting deeper into loose terrain such as snow, sand, and mud.

A special basket is required to use it on snowy mountains.

If you are in the spring-fall season, you don't need to worry too much about the size of this basket (it's actually not too big as it will get in the way), but if you are planning on using it for snowshoes, winter mountain climbing, or backcountry skiing, this basket should have an option to replace it with a larger size. I remember learning later that my favorite Paul (old model Black Diamond Distance Carbon FLZ) was not compatible with snow baskets, and I remember feeling very sorry.

First of all, when used in the winter, a certain degree of durability is required, and ultra-light models are often not compatible, so be careful as these options may not be available. On the other hand, there are models that come with a snow basket as standard, as it is intended for all seasons from the beginning, so when choosing a single piece that can be used all year round, it is safe to check whether these standard parts are available and whether there are any options.

Point 7: Other functions and optional parts - It's not like you should just add as much as you can

Anti-shock mechanism

On long downhills, the impact when you thrust the pole into the ground is quite strong. Some trekking poles have an anti-shock function that reduces the strain on the knees and wrists at this time.

This cushion itself is not a bad thing, but considering the risk of breakdowns and breakage caused by the addition of some weight and the mechanism becomes complicated, I personally don't think it is such an essential feature. Since these shock absorbing parts have different mechanisms for each manufacturer, it cannot be said that all of them have such disadvantages, but when choosing, we recommend that you take these disadvantages into consideration and consider whether they are still worth getting.

Female model

Basically, trekking poles can be used by people of all genders. However, recently there have been an increasing number of manufacturers offering "female models" that are more suitable for women to use.

The features of women's trekking poles are:

There are three points.

In that sense, it is perfectly fine for men who are essentially small or prefer short, small and light poles to choose a female model. Buy the one that suits you.

summary

Above, we have introduced some of the recommended models that are worth watching from among the many trekking poles, as well as some of the key points you should keep in mind to choose the one that's best for you. If I were to choose my personal recommendation for general mountain climbing and hiking purposes, I think it would be a "carbon folding lever lock that is light enough not to be extremely extreme." As for trekking poles, the price and quality are relatively proportional to the level of quality, so I think that if you choose a model within the range of your budget for the above type, you will rarely regret it.

Finally, the tips of trekking poles can damage soil, wood paths, plants, etc. When using trekking poles, be careful where you will be using them and try to minimize the impact on your environment with Leave No Trace.

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