Five pairs of running shoes with excellent cushioning, from beginners to ultra triathletes
written by Outdoor Gearzine Editorial Department
The hectic season of the hectic orchid has finally settled. When the full marathon season begins around November and the Tokyo Marathon, a popular large-scale race, ends in March, you feel this way and have a total runner-like temperament. Ultra marathon and triathlon races will begin all over Japan as they begin spring and summer.
For runners, the scenery with cherry blossoms and fresh greenery starting to sprout is gorgeous, making it a fun season to jog. Triathletes and ultra runners are about to start peaking for the actual event. For both runners, I'm happy that as the days get longer, the more time they can practice while it's still brighter, it's a great thing.
For such runners, choosing the right shoes for them is the key to them. This time, we will be looking for models that beginners can wear in full marathons and that can be used for everything from ultra to triathlons. Are there any convenient shoes like that? You may be wondering about this, but please take a closer look at the articles that follow.
"Do you have any special shoes for the Ultra Marathon?"
"What kind of shoes do you guys wear?"
The editorial department will divide the simple questions that arise in a number of future sessions, and will conduct market research to find answers from its own unique perspective. By the way, since I'm a woman, I use the name of the shoes for women, but of course there are equivalent shoes for men, so please use this as a reference.
I'm late, but I am a triathlete who doesn't panic and does my own pace.
My personal best for the full marathon is sub-4, but for the past few years I've been sub-4.5, so I think it's the volume zone for ordinary runners. Despite hibernating for a while this season, the long race is back in Spring Ultra! I have decided to choose shoes that suit my current level once again.
table of contents
table of contents
- Key guidelines for choosing shoes this time
- 5 pairs of shoes you'll love for endurance
- Summary and preview for the next episode: Market research and comparison review
Key guidelines for choosing shoes this time
- Target: From beginners to experienced players
- Scene: Mainly for completing long distances on paved roads
- Countermeasure: Thick protection (endurance) type with a thick sole that minimizes damage
Shops and manufacturers have come up with ways to match the expected goal time for a full marathon, such as for sub-3 or sub-4, as a guideline for shoe selection.
As the pace increases, the shape of the shoes becomes more minimal, and there is a tendency to become lighter, with the sole being thinner.
Those aiming for Ultra will be one step further, and with a 100km finish, they will start to hear about the unknown world of sub-9 and sub-10.
To achieve sub-9, you will have to continue running more than twice the full distance, maintaining speed of 5 minutes and 25 seconds (within sub-4). In fact, the average average pace for ultra 100km is approx. 6 to 8 minutes, and it takes approximately 10 to 14 hours to get to the finish line.
Even fast players have to keep their feet under impact for nine hours.
If you are a strong person who aims to reach a higher level, your trained muscles will protect your body from long-term damage, so you can aim to improve your time with minimal shoes that remove excess cushioning and other functions. I believe the key point is how
In other words, choosing shoes this time is not focused on speed. We will pick out shoes that are cushioned and highly supportive to protect the feet of endurance sports ultra-runners and triathletes, from time to time-consuming beginners
*There are still many other factors when choosing shoes, such as physique, running style, level, what kind of road you will be riding on, etc., but here we look at them on a generally easy-to-understand timeline.
Editorial Department's 5 pairs of shoes
picked up from long distances to minimize damage! ~
Zoot Ali'i 16
![[Zoot] Running Shoes ALI'I 16 Z160102401](https://images-fe.ssl-images-amazon.com/images/I/81IbcwJmFRL._SS300_.jpg)
Comfort★★★ Cushioning★★☆ Support effect★★☆ Grip power★★☆ Weight★★☆
Zoot is a long-established triathlon wear and shoes brand that was born in 1983 in Kona, the sacred place of Ironman. This model is especially popular worldwide and can be sold out quickly, as it is suitable for endurance sports such as triathlons. Standard foot width and cushioning are easy for Japanese athletes to wear, and it supports stable riding even on tired feet after the bike. The ALI'1 series features wire shoelaces and fine adjustments can be made by turning a round dial called a bore dial. Not only is this an excellent product that allows for quick transitions, but it is also convenient to make fine adjustments immediately after running for a long time, even if your feet start to swell.
On Cloudcruiser Women's
![[On] On Running Shoes Cloudcruiser Women's](https://images-fe.ssl-images-amazon.com/images/I/81MyQuKpJzL._SS300_.jpg)
Comfort★★☆ Cushioning★★☆ Support effect★★☆ Grip power★★☆ Weight★★☆
It is a newly reborn running shoe brand that was born in Switzerland in 2010, but since it first landed in Japan at the Tokyo Marathon EXPO in 2013, it has gradually become a popular brand. When I first saw the 3D shape of the outsole at the booth, I was surprised to see how innovative the shoes were. The development is odd, and the story begins with a former pro-triathlete suffering from chronic inflammation of the Achilles tendon, hanging a slice of a yard water hose into the sole. He has worked hard to research this unique outsole with engineers at the Zurich Institute of Technology, and finally came to the CloudTec system, which reduces the impact of landing. Cloud cruisers are ideal for long distances and high-load running. If you want to drive lightly and fast, the cloud flow of this season's model might be a good idea.
HOKA ONE ONE CLIFTON 3 Women's
Comfort★★ Cushioning★★★ Support effect★★☆ Grip power★☆☆ Weight★★★
These shoes were founded in France in 2009 and were originally created for trails and ultra races. In Japan, it is worn by foreign athletes who won the 2010 Hasetsune Cup (trail race), and its thick soles, which are likely to be twice as high as traditional shoes, attracting attention. For trail-oriented products, some people previously said that the weight was the thicker sole, but now it has evolved into an ultra-lightweight maximum cushion, and this road-oriented model has a luxurious feel of lightweight and fluffy cushioning, making it a hot topic among ultra runners and triathletes. The marshmallow-like feel may make you fall in love the moment you put them on.
BROOKS TRANSCEND 4 WOMEN'S
Comfort★★★ Cushioning★★☆ Support effect★★☆ Grip power★★☆ Weight★★☆
Born in the United States in 1984, BROOKS is an American running specialty store and is a brand with the largest share of the US in 2011. Since the 100th anniversary of Brooks's business in 2014, Transcend was announced, the latest fourth generation model is the highest-end model that brings together new technologies from manufacturers. BROOKS's unique world-first cushioning system, BROOKS DNA, is a groundbreaking revolutionary in that the cushioning properties change automatically depending on the body shape and running style of all runners, and by using Super DNA, the cushioning properties have been increased by 25%. You will feel the way you detect changes in your body every time you run. This new Transcend is a recommended model for runners looking for both cushioning and acceleration.
ASICS Lady Gel-KAYANO 23
![[ASICS] Running Shoes LADY GEL-KAYANO 23 TJG745](https://images-fe.ssl-images-amazon.com/images/I/81TRCg57ByL._SS300_.jpg)
Comfort★★★ Cushioning★★☆ Support effect★★★ Grip power★★☆ Weight★★☆
A well-known domestic manufacturer, Gerkayano has been a long-selling product since its launch in 1993, and is constantly evolving and attracting many supporters every year. The midsole uses a structure that combines the advanced SpEVA with excellent rebound properties and the lightweight FlyteFoam with the smooth, flowing feel. There are a wide range of sizes other than long feet, and even the same model has a wide range of sizes, including slim, regular, wide, and more depending on the foot circumference. Another attractive feature is that the fine finish that only domestic manufacturers can offer allows you to choose shoes that fit perfectly with your foot shape.
Summary and preview of the next episode
This time, we have picked out shoes with a focus on cushioning and support functions to protect them from long distances and long periods of damage. There is a wide variety of shoes available, and I know some amazing women who run in thin wallach (running sandals) that they made themselves for triathlon (long distance). This is an extreme example, but for some people, the cushioning function can actually lead to fatigue. The most important thing is to identify your own strength and find shoes that go well with you. Next time, we will focus on three more shoes and actually perform driving tests, taking into account market research and opinions from shoe advisors, and share your impressions.
Sone Rinko
Part Time Triathlete and Full Time Dreamer.
An amphibious writer who enjoys triathlons with the motto of "Leady and slow down without rushing." 2015: Started a planning and editing production company and is currently working as a freelance. We strive to provide articles that convey your heart in a way that is easy to understand and conveys your heart in gentle language. If you have a 100km radius, you will always be riding your bike and running to interviews, and if you wish, you will run through the mountains, dive into the sea, and fly around the world. What I can be proud of is that I have a strong sense of smell to find interesting things.
Planning and Editing Production: Office Astro Writing
Blog: Rinko's Diary
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